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Bracknell BID’s twenty-fifth funded FREE Bootcamp Session for BID area workers


Bracknell BID’s twenty-fifth fully funded Bootcamp Session with a personal trainer on Wednesday attracted a great turnout!

The BID will continue to fund further Bootcamp Sessions due to its continued popularity, with dates being released in the New Year.
 
January is the month for setting ourselves some healthy New Year resolutions and goals, with the most popular resolution being to do more exercise or improving fitness. Bracknell BID would like to help you achieve some of your healthy New Year resolutions and goals by offering FREE Bootcamp Sessions for BID area workers.

The sessions take place at 5pm to 6pm every Wednesday with the next session to be held on 25th January at 329 Bracknell, Doncastle Road, RG12 8PE. Free parking will be available as well as bathroom facilities. The sessions are only available and FREE to those working in the BID area (Western and Southern Business Areas).

The BID Funded Bootcamp sessions led by a personal-trainer are available to those wishing to get fit and will consist of:

– Ab work           – Circuits 

– Body pump     – Boxercise

– Stretching       – Kettlercise

– Running          – Aerobics

The sessions are only available and FREE to those working in the BID area (Western and Southern Business Areas). To learn more, click here.

RAM Fitness Ray, owner of RAM Fitness, who will lead the group on behalf of the BID, has over 10 years’ experience as a qualified personal trainer and is a Body Transformation Expert, having transformed over 500 people. Ray has also participated in film and television roles in establishing himself as a credible source of health, wellbeing and fitness advice, appearing on Channel 5 health programme ‘It’s Your Fault I’m Fat’, Channel 4 programme ‘SAS: Who Dares Wins’, and BBC’s ‘Tom Kerridge – Lose Weight for Good’.


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