Bracknell BID FREE Evening Yoga

Relax and Recharge with Bracknell BID: Free Lunchtime Yoga Sessions

Bracknell Business Improvement District (BID) is offering two FREE evening yoga taster sessions exclusively for employees who work within the BID area. These welcoming sessions are designed to help you unwind after work, stretch out tension, and leave feeling refreshed and re-energised.

Why Attend?

• Improve Flexibility & Strength: Increase your range of motion and build strength with mindful, gentle movements.
• Reduce Stress: Take a break from your busy day and unwind in a calming environment.
• Better Sleep & Heart Health: Regular yoga helps improve sleep quality and offers heart health benefits.
• Promote Healthy Habits: Yoga encourages mindfulness, better eating habits, and reduced inflammation.

Session Details:

• When: March 2nd and 9th, 5:30-6:15pm. See booking details to select preferred date.
• Where: The Lightbox, Willoughby Road, Bracknell, RG12 8FB
• Parking: Limited parking available, please consider using BID Bikes or walking to the venue if possible.

These sessions are only available to employees of businesses within the Southern and Western Business Areas (BID Area) of Bracknell.

What to Bring:

• Please bring your own yoga mat if you have one. A limited number of spare mats will be available for those who need them.

Sign Up Today! Spaces are limited, so be sure to sign up to reserve your spot.

To learn more about Bracknell BID visit bracknellbid.co.uk, or to contact a member of the BID team email enquiries@bracknellbid.co.uk