Bracknell BID FREE Fitness Bootcamps

Bracknell Business Improvement District (BID) is committed to supporting the health and fitness of BID area employees, as well as reducing stress. To help achieve this, the BID is offering FREE after-work Fitness Bootcamp sessions to BID area employees, led by a qualified personal trainer.

Why Attend?

• Improve Your Health & Fitness: Get in shape with a variety of exercises designed to boost your strength, endurance, and overall wellbeing.
• Reduce Stress: Unwind after a busy workday with an invigorating session that will leave you feeling refreshed.
• Be Part of a Community: Meet new people, network with colleagues, and be part of a friendly, supportive atmosphere where everyone is encouraged to succeed.
• Friendly and Supportive Environment: Whether you’re a beginner or an experienced fitness enthusiast, our sessions are designed to make everyone feel welcome and motivated, as well as have fun!

Session Details:

• When: Wednesdays, 5:00 PM – 6:00 PM
• Where: The Fortress, 329 Bracknell, Doncastle Road, RG12 8PE
• Parking: Free parking available
• Facilities: Heated and air-conditioned indoor gym, plus bathroom facilities

These sessions are designed to help you get fit and relieve stress through a variety of exercises, including:

• Ab work
• Body pump
• Stretching
• Circuits
• Boxercise
• Kettlercise
• Running
• Aerobics

Eligibility: These free Bootcamp sessions are available free of charge to anyone working with a business based within the Bracknell BID area (Western and Southern Business Areas).

Meet Your Trainer: Ray Mouzon, the owner of RAM Fitness, will lead the sessions. With over 10 years of experience as a personal trainer and a specialist in body transformations, Ray has helped over 500 people achieve their fitness goals. He has appeared on popular TV programs, including Channel 5’s “It’s Your Fault I’m Fat”, Channel 4’s “SAS: Who Dares Wins”, and BBC’s “Tom Kerridge: Lose Weight for Good”.

To learn more about Bracknell BID visit bracknellbid.co.uk, or to contact a member of the BID team email enquiries@bracknellbid.co.uk