Bracknell BID has fully-funded after work Bootcamp group sessions with a personal trainer for BID area workers to get fit free of charge.
This project ties into Objective 1, activity 2 a. Encourage the development of more facilities and amenities in pleasant surroundings where people who work across the areas can eat, meet or relax.
The Project also ties into Objective 1, activity 2 b. develop schemes, benefits and events for those who work in businesses in the BID area which promote the feeling of community, a sense of well-being and encourages staff retention and productivity. This project aims to provide Bootcamp Sessions for those who work in the BID area to promote the feelings of community, a sense of well-being, and improved health.
Bracknell BID would like to help improve BID employee’s health and fitness as well as reducing stress, by offering fully-funded after work Bootcamp group sessions with a personal trainer.
The sessions will be hosted at 5pm to 6pm every Wednesday, at 329 Bracknell, Doncastle Road, RG12 8PE. Free parking will be available as well as bathroom facilities. The Bootcamp sessions take place indoors within the gym facility for the colder seasons.
The BID Funded FREE Bootcamp sessions led by a personal-trainer are available to those wishing to get fit and will consist of:
- Ab work
- Body pump
- Stretching
- Running
- Circuits
- Boxercise
- Kettlercise
- Aerobics
RAM Fitness
Ray, owner of RAM Fitness, who will lead the group on behalf of the BID, has over 10 years’ experience as a qualified personal trainer and is a Body Transformation Expert, having transformed over 500 people. Ray has also participated in film and television roles in establishing himself as a credible source of health, wellbeing and fitness advice, appearing on Channel 5 health programme ‘It’s Your Fault I’m Fat’, Channel 4 programme ‘SAS: Who Dares Wins’, and BBC’s ‘Tom Kerridge – Lose Weight for Good’.
The sessions are only available and free to those working in the BID area (Western and Southern Business Areas).
To ensure your place, please sign up to the Eventbrite for the weeks you would like to attend, the sessions will be updated monthly so be sure to check back for any new dates that are released.
To sign up the BID funded FREE Bootcamp Sessions led by a personal trainer, click the button below to see the dates in the Eventbrite Collection:
