FREE Bootcamp Sessions | Personal-Trainer-led | Week 3 - Bracknell BID
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FREE Bootcamp Sessions | Personal-Trainer-led | Week 3

Date & Time

10 August 2022

5:00 pm - 6:00 pm

 

Location

329 Bracknell, Doncastle Road, Bracknell, RG12 8PE

Bracknell BID are funding weekly Bootcamp Sessions, free for workers in the BID area. This session is the third of five weekly sessions.

About this Event

*Note: this event is open exclusively to Bracknell BID workers only.

 

Bracknell BID would like to help improve BID employee’s health and fitness as well as reducing stress, by offering fully-funded after work Bootcamp group sessions with a personal trainer.

 

The sessions will be hosted at 5pm to 6pm on Wednesday, with this session commencing on Wednesday 10th August, at 329 Bracknell, Doncastle Road, RG12 8PE. Free parking will be available as well as bathroom facilities.

 

The BID Funded FREE Bootcamp sessions led by a personal-trainer are available to those wishing to get fit, of low to moderate ability, and will consist of:

 

– Ab work

– Body pump

– Stretching

– Circuits

– Boxercise

– Kettlercise

– Running

– Aerobics

 

The sessions are only available and free to those working in the BID area (Western and Southern Business Areas).

 

RAM Fitness

 

Ray, owner of RAM Fitness, who will lead the group on behalf of the BID, has over 10 years’ experience as a qualified personal trainer and is a Body Transformation Expert, having transformed over 500 people. Ray has also participated in film and television roles in establishing himself as a credible source of health, wellbeing and fitness advice, appearing on Channel 5 health programme ‘It’s Your Fault I’m Fat’, Channel 4 programme ‘SAS: Who Dares Wins’, and BBC’s ‘Tom Kerridge – Lose Weight for Good’.

Other Events

Bracknell BID Fire Marshal Training Course

Bracknell BID is fully funding a Fire Marshal Training Course for BID area businesses, which will provide training on fire safety and help employees become a trained Fire Marshal.

Bracknell BID Tidy Day – Wednesday 18th November 2026

Thousands of people travel through the BID area every day, using roads, footpaths, and cycle lanes. By helping us keep this area litter-free, you’ll make Bracknell a cleaner, more welcoming place to work and visit.

Emergency First Aid at Work (7-Hour Training Course)

The Bracknell BID is pleased to invite you to attend our upcoming Emergency First Aid at Work training, delivered by Greenbox. This comprehensive 7-hour course is designed to equip attendees with the essential skills and confidence to respond effectively in emergency situations within the workplace.
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