Bracknell BID FREE Lunchtime Yoga Regus Taster

Relax and Recharge with Bracknell BID: Free Lunchtime Yoga Sessions

Bracknell Business Improvement District (BID) are now offering FREE lunchtime yoga sessions for employees who work in the BID area. Whether you’re looking to relax, improve your flexibility, or reduce stress, these sessions are designed to help you feel your best during your workday.

Why Attend?

• Improve Flexibility & Strength: Increase your range of motion and build strength with mindful, gentle movements.
• Reduce Stress: Take a break from your busy day and unwind in a calming environment.
• Better Sleep & Heart Health: Regular yoga helps improve sleep quality and offers heart health benefits.
• Promote Healthy Habits: Yoga encourages mindfulness, better eating habits, and reduced inflammation.

Session Details:

• Where: Venture House2 Arlington Square, Bracknell RG12 1WA
• Parking: Limited parking available, please consider using BID Bikes or walking to the venue if possible.

These sessions are only available to employees of businesses within the Southern and Western Business Areas (BID Area) of Bracknell.

What to Bring:

• Please bring your own yoga mat if you have one. A limited number of spare mats will be available for those who need them.

Sign Up Today! Spaces are limited, so be sure to sign up to reserve your spot.

To learn more about Bracknell BID visit bracknellbid.co.uk, or to contact a member of the BID team email enquiries@bracknellbid.co.uk