Wk 5 | Bracknell BID funded 5k Fitness Sessions | Personal Trainer-led

January is the month when we can start to set ourselves some healthy New Year resolutions and goals, with the most popular resolution amongst Brits being to do more exercise or improving fitness (49%) for a third year in a row.

Bracknell BID would like to help achieve your New Year’s resolutions by offering fully-funded lunchtime fitness group sessions with a personal trainer.

These sessions are available to those wishing to get fit, of low to moderate ability, and will comprise of a light warm up and stretch, a jog along the Bracknell BID Healthy 5K route, which can be seen here, and a short cool down.

The sessions are only available and free to those working in the BID area (Western and Southern Business Areas).

The sessions will be hosted at 12pm to 1pm on Thursdays, with this session commencing on the 24th February at Farleymoor Lake, Western Road, Western Business Area.

RAM Fitness

Ray, owner of RAM Fitness, who will lead the group on behalf of the BID, has over 10 years’ experience as a qualified personal trainer and is a Body Transformation Expert, having transformed over 500 people. Ray has also participated in film and television roles in establishing himself as a credible source of health, wellbeing and fitness advice, appearing on Channel 5 health programme ‘It’s Your Fault I’m Fat’, Channel 4 programme ‘SAS: Who Dares Wins’, and BBC’s ‘Tom Kerridge – Lose Weight for Good’.

*Note: this event is open exclusively to Bracknell BID workers only.